Welcome!
I’m Meril, a Solution-Focused Brief Therapist.
At times, life can feel overwhelming. Your thoughts may become heavy, or you may find yourself searching for direction. In moments like these, having someone who truly listens can make a meaningful difference. You don’t have to navigate everything on your own.
I offer brief therapy in Turku as well as online. You are welcome exactly as you are, without pressure to explain everything perfectly or to have all the answers.
My approach is calm, warm, and attentive. Creating a safe and respectful space is at the heart of my work. Together, we can explore your situation, discover new perspectives, and strengthen the inner resources that support your wellbeing.
What is Solution-Focused Brief Therapy?
Solution-focused brief therapy is a practical and goal-oriented approach that helps you move forward in times of challenge. Rather than focusing extensively on the origins of problems, we concentrate on what is already working and how meaningful change can begin.
Your strengths, experiences, and hopes guide the process. Together, we identify realistic steps that support a more balanced daily life, improved coping, stronger self-trust, and greater emotional clarity.
When can Brief Therapy help?
✅ Stress and burnout
✅ Self-esteem and coping
✅ Life transitions
✅ Relationships and everyday challenges
✅ Searching for meaning in life
You don’t have to navigate life’s challenges alone
From my clients
Contact
📩 Email: info@merilterapia.com
🕒 By arrangement, including evenings and weekends
📍 Lounatuulet Yhteisötalo, Läntinen Pitkäkatu 33, 20100 Turku
💻 Also available online