Solution-Focused Brief Therapy
Solution-Focused Brief Therapy
Solution-focused brief therapy is a collaborative, practical, and strengths-based approach. In our sessions, we focus on the present and the future — on what you want to strengthen in your life rather than what has gone wrong.
How does brief therapy differ from other therapy forms?
Unlike many traditional therapy approaches, solution-focused brief therapy does not centre on long-term analysis of the past. Instead, we explore questions such as:
- What would you like to achieve
- What is already working?
What could be your next small step toward meaningful change?
Sessions may be one-off conversations or part of a short process, typically between 1 and 10 meetings. Each session is tailored individually, with careful attention to your needs.
Who is brief therapy suitable for?
Solution-focused brief therapy suits almost anyone seeking support and direction amid life’s challenges. It can be especially helpful if:
- Life feels overwhelming or unclear
- You want to clarify your goals or gain clarity
- You seek a new perspective or time to reflect on yourself
- You’re looking for concrete ways to strengthen your well-being
What happens during sessions?
In the first session, we get to know your situation and wishes and agree on goals together. Each session progresses at your pace — sometimes through conversation, sometimes through exercises (such as mindfulness techniques).
The therapy environment is accepting, safe, and respectful.